Between working from home, self-quarantining, and social distancing, we are all experiencing quite a lot of at-home time. Today I want to chat with you about tips for working from home and ways to prioritize your self-care, as we all cope with the current COVID-19 pandemic. 

The word "depressed" gets thrown around a lot. Depression is much more than feeling sad or lethargic. Depression varies in intensity, and is something that impacts how you feel at work, home, and in your relationships.

Y'all, there are some words in the English language I absolutely despise and at the very top of the list is “should” (cringe). Just six letters and my blood is boiling.

How can I bring stillness to my life when I’ve got places to be and meetings and emails and, well, life! But what I’ve discovered is that you don’t have to be a zen master to incorporate moments of mindfulness into your daily life. Today I’m going to break down the gist of mindfulness, the benefits of a regular practice, and I will throw in some easy ways you can incorporate mindfulness into your day!