Between working from home, self-quarantining, and social distancing, we are all experiencing quite a lot of at-home time. Today I want to chat with you about tips for working from home and ways to prioritize your self-care, as we all cope with the current COVID-19 pandemic. 

The word "depressed" gets thrown around a lot. Depression is much more than feeling sad or lethargic. Depression varies in intensity, and is something that impacts how you feel at work, home, and in your relationships.

Y'all, there are some words in the English language I absolutely despise and at the very top of the list is “should” (cringe). Just six letters and my blood is boiling.

Today we’re talking about feeling seen and how we go about doing that. Whether it's with friends, family, or at work, it is important to feel valued and validated. But what happens when this doesn’t happen? What happens when time and time again we feel ignored or overlooked?